WELCOME to MIDLAND STRENGTH LAB

A Pilates studio centered on COMMUNITY, STRENGTH and MINDFUL MOVEMENT.

FALL 2025 SCHEDULE

the QUICK re-CAP at the LAB….

REFORMER CLASSES will be running 6-7 days a week! Please follow our socials for constant updates on current offerings!

INFRARED SAUNA is OPENING in SEPTEMBER! Session packages are available starting in September.

WELCOME!!!

NORTHWOOD UNIVERSITY CHEER TEAM! We are so happy they’ll be training with us for this school year! Also, look out for Midland Strength Lab on the university grounds as we will be teaching pilates on site!

MICHIGAN MADE ADVANCED ATHLETICS! We are beyond excited to join forces with Vince Agnew, bringing the power of PILATES to our committed athletes and their families in the tri-city area.

DROP-IN Rates:

• Mat Pilates $18

• Reformer Pilates $20

Whether you’re brand new to Pilates or a competitive athlete looking to level up, we’ll meet you where you are — and help you get where you want to go.

🖤 Let’s move, breathe, stretch, and get strong — together.