Welcome to Midland Strength Lab!

A pilates-inspired strength training studio - where strength meets control.

We're opening our doors with a soft launch this April — and you're invited to be part of the movement (literally). While we wait for our equipment to arrive, we're offering mat-based Pilates classes at a reduced drop-in rate for the rest of April. As we continue to gear up we’ll offer class packages and a membership. It’s the perfect time to get moving, feel great, and see what we’re all about.

April Launch Special

💥 Drop-in Mat Classes at a Reduced Rate
💥 Small group sizes = personalized attention
💥 Safe, smart, Pilates-inspired movement for all levels
No long-term commitment. Just movement that makes you feel good.

Coming Soon:

Pilates Reformer Classes – Launching in May
Memberships + Class Packages – More options, more flexibility
Athlete Strength Training Camps – Coming July & August 2025

*Nutrition + Integrative Health with Dr. Laurie Rozek! (check out her page under the Integrative Health tab!)

Whether you’re brand new to Pilates or a competitive athlete looking to level up, we’ll meet you where you are — and help you get where you want to go.

🖤 Let’s move, breathe, stretch, and get strong — together.