WELCOME to MIDLAND STRENGTH LAB

A Pilates studio centered on STRENGTH and MINDFUL MOVEMENT.

JULY SCHEDULE

MONDAYS 

  • 7:00a Reformer - Intermediate
  • 8:00a Reformer - Beginner
  • 9:00a Mat Pilates Fundamentals

THURSDAYS

  • 7:00a Reformer - Intermediate 
  • 8:00a Reformer - Beginner
  • 9:00a Reformer - Intermediate

  • 530p Reformer - Intermediate

  • 6:30p Reformer - Beginner

DROP-IN Rates:

  • Mat Pilates $18

  • Reformer Pilates $20

    UPDATES AT THE LAB….

INFRARED SAUNA coming very soon! Follow socials for the subscription announement!


Whether you’re brand new to Pilates or a competitive athlete looking to level up, we’ll meet you where you are — and help you get where you want to go.

🖤 Let’s move, breathe, stretch, and get strong — together.

Contact Us

Fill out some info and we will be in touch shortly. We can’t wait to hear from you!