Welcome to Midland Strength Lab

You’re NEW go-to Pilates studio for STRENGTH, BALANCE, and MINDFUL MOVEMENT.

We’re so excited to kick off some NEW CLASSES this JUNE at the Lab…take a look at our FIRST ROUND of SUMMER classes:

MONDAYS

• 7:00a Reformer - Beginner (Intermediate friendly)

• 8:00a Mat Pilates - Fundamentals

• 5:30p Yoga - Slow Flow (Beginner friendly)

THURSDAYS

• 7:00a Reformer - Intermediate (Beginner friendly)

• 8:00a Reformer - Beginner (Intermediate friendly)

• 9:00a Reformer - Intermediate (Beginner friendly)

SUNDAYS

• 5:00p WERQ - our dance fitness class and beginner friendly!

ADDITIONAL UPDATES AT THE LAB….

Purchase the 6 class package available for $90 JUNE ONLY - this package is designed to help you get started with your interest in pilates and translating your practice to the pilates reformer. To upgrade your experience we highly recommend booking 1-2 MAT PILATES classes before booking a REFORMER class. *must book classes in JUNE, must book mat or reformer classes ONLY (does not apply to Yoga or WERQ), package classes are non-transferrable expiring 6/30/25)

DROP-IN Rates:

• Mat Pilates $16

• Reformer Pilates $20

• Yoga $10

• WERQ $12

Coming Soon...

• GRAND OPENING EVENT is happening in JULY! Follow our socials for details!

• ATHLETE Strength Training - coming soon - dates for JULY/AUG

• ADDITIONAL Mat Pilates & Reformer Classes in JULY and AUGUST

• CLASS PACKAGES – as we add more classes to the schedule we’ll add more purchase options.

• INFRARED SAUNA - are you aware of the benefits? Session packages will be available.

• WELLNESS RETREAT Nutrition + Integrative Health with Dr. Laurie Rozek! (check out her page under the Integrative Health tab!)

Whether you’re brand new to Pilates or a competitive athlete looking to level up, we’ll meet you where you are — and help you get where you want to go.

🖤 Let’s move, breathe, stretch, and get strong — together.