At Midland Strength Lab, we believe Pilates improves physical, mental, and emotional health through meaningful movement, tailored instruction, and a supportive community. Our studio is built on 3 foundations.

Accessibility

• Pilates for every ability, age, body type, gender, physical ability, experience, and fitness level

• Class times to fit every schedule

• Kid-Friendly Lounge (you’ll see our kids at the studio from time to time)

Approachability

• Absolute Beginner Packages

• Pilates isn’t only for “certain” people; its for EVERY BODY

• Small Class Sizes = Tailored Instruction

• Family-owned and operated; we focus on our COMMUNITY before Profit

Affordability

• Price should not be a barrier to Pilates

• We offer the best prices in the area (because we don’t have to pay any franchise fees)

• We’re affordable, but also have the BEST EQUIPMENT on the market

• Discounts available for teachers, veterans, military members, students, first responders, life experience and healthcare professionals

DISCOUNT CODES

Use code FREECLASS to try a class!

Use code FREESAUNA for FREE 20 min session that includes RED LIGHT THERAPY!