Experience Pilates the way Joseph Pilates intended. This mat-based class focuses on the original sequence of exercises designed to build core strength, improve flexibility, and create total-body control. You'll move with precision, breath, and flow through the foundational movements that are the heart of classical Pilates.

Perfect for beginners looking to build a strong foundation or experienced students wanting to deepen their connection to the method. No equipment needed—just your body, your breath, and a mat.

Take your mat practice to the next level! Core Revolution builds on the classical Pilates foundation by introducing small props like the magic circle, resistance bands, balls, and light weights to challenge your core, balance, and control in fresh new ways.

This class adds variety, resistance, and a playful intensity to your movement—perfect for those ready to deepen their strength, increase body awareness, and revolutionize their core.

Not just a workout—this is your next evolution in Pilates.

This isn’t your average workout—it’s movement made fun! Our Youth Pilates class gets kids and teens off the couch and into motion with energizing exercises that build core strength, improve posture, and boost confidence.

Through playful Pilates-based movement, we help young bodies get stronger, more flexible, and better coordinated—all in a supportive, judgment-free zone. Perfect for beginners or anyone who needs a fun way to get moving!

Expect music, movement, and lots of good vibes. Let’s stretch it out, power up, and feel amazing!

Train smarter. Recover faster. Perform better.

This class is built for competitive athletes who want to optimize movement, build core stability, and gain a performance edge. Combining the precision of Reformer Pilates with targeted strength training, we focus on mobility, balance, and power—all essential for high-level performance.

Whether you're in-season, off-season, or rehabbing an injury, this method improves body mechanics, reduces injury risk, and enhances muscular efficiency without adding wear and tear.

✅ Sport-specific movement
✅ Core + joint stability
✅ Recovery + injury prevention
✅ Coach-approved, athlete-focused

Strong bodies move better. Smart athletes train here.

Healing doesn’t mean stopping — it means moving smarter.

Whether you're recovering from surgery, rehabbing an injury, or rebuilding strength after a setback, we’re here to support your journey. Our Pilates-based approach focuses on restoring mobility, rebuilding strength, and rebalancing the body — safely and intentionally.

We offer personalized private sessions tailored to your needs, as well as inclusive group classes with modifications and expert guidance built in. You’ll never feel lost, rushed, or left behind.

✅ Gentle, effective movement
✅ Core stability + joint support
✅ Safe progression at your pace
✅ Trusted by athletes and active adults

This is your space to recover, rebuild, and come back stronger than ever.

Get ready to slow down, breathe deep, and restore your body. We’re adding new classes designed to complement your strength training and Pilates practice.

✨ Yoga — Center your mind and body through mindful movement, breathwork, and grounding flows.
✨ Refresh + Stretch — A feel-good class focused on lengthening tight muscles, releasing tension, and enhancing mobility.

Whether you're looking to recover, restore, or simply move with more ease, these upcoming offerings will leave you feeling balanced, refreshed, and recharged.

Stay tuned—your reset is coming.